Monday, November 5, 2012

Train like an Astronaut

Staying fit and healthy benefits us all. In my case it is a necessity. Not only because I will be running the Solar Eclipse Marathon in Port Douglas, Australia on November 14, 2012, but I also have to stay strong for my upcoming space flight mission.
ESA's Astronaut and Exp 40/41 crew member Alex Gerst cheering me on!
In partnership with the White House "Let's Move!" initiative, NASA's "Train Like an Astronaut" program aims to increase opportunities in both in and out of school for kids to become more physically and mentally active. This program uses the "Have you ever wondered what it takes to be an astronaut?" excitement of space exploration and astronaut training to challenge, inspire, and educate kids to set physical fitness goals and to practice physical fitness and proper nutrition.


In this program kids will explore mission challenges, learn the science behind nutrition, and learn to train like a real astronaut! It's a ton of fun.

The Train Like an Astronaut physical activities are modeled after the real-life training that astronauts do to prepare for exploration of space. Kids (and adults) will experience hands-on science that relates the needs of our bodies on Earth to the needs of an astronaut in space (and hopefully will also experience some sore muscles!)

These activities were developed in cooperation with NASA scientists and fitness professionals who work directly with astronauts like me and my Expedition 40/41 crew members Reid Wiseman (NASA) and Alexander Gerst (ESA). Although the program is designed for 8-12 year olds, it is for anyone and everyone who is curious about exploration and what it takes to be an astronaut. Plus, keeping your body healthy and in shape is a fun bonus!





Would you like to know more information?
http://www.nasa.gov/audience/foreducators/trainlikeanastronaut/home/index.html

And this is the solar eclipse marathon I am running: 
http://solar-eclipse-marathon.com/

27 comments:

  1. Hey. I want to drop you a quick note to verbalize my appreciation. I have been watching your web site for several days and have got a heap of excellent tips plus cherished the way you have built your site. I’m going to create my own site however I sense it’s very basic in addition to I want to focus more on certain topics. marathimatrimony

    ReplyDelete
  2. Wholesale leggings from China leggings Wholesalers. You can Online Wholesale tight leggings,Wholesale knitted Leather leggings and more, Best quality and Cheap price Jeggings in China.
    Wholesale Jeggings China
    Wholesale Jegging China
    Wholesale leather leggings

    ReplyDelete
  3. j'avais un grand honneur car j'ai visité ce blog!

    ReplyDelete
  4. I read the entire article and I am really impressed. This is great advice for the readers.
    Visit us: Tummy tuck surgery

    ReplyDelete
  5. This comment has been removed by the author.

    ReplyDelete
  6. I admire this article for the well-researched content and excellent wording. I got so involved in this material that I couldn’t stop reading. I am impressed with your work and skill. Thank you so much.
    Visit us: SMO Packages in Delhi

    ReplyDelete
  7. Very nice article, Keep posting, love from India, excellent blog

    xiaomi mi note 10 buy india

    ReplyDelete
  8. im writing this comment because I like the article, best wishes

    rajasthan tour package from mumbai

    ReplyDelete
  9. Very impressive article, many things i have learned. thanks for sharing nice information.

    rajasthan travel planning

    ReplyDelete
  10. Thanks for sharing such a nice information on your blog page

    buy best protein powder

    ReplyDelete
  11. A extensive company at Springmaids provides various dedicated private and cleaning up solutions. Cleanpro cleaning up service is definitely certified by way of Abu Dhabi plus Dubai Municipality. The qualified cleaners during Cleanpro will be well trained and the very best quality services. The actual key of Cleanpro’s being successful is client satisfaction. Each shopper is priceless to Cleanpro, and each one task is definitely handled by using precision by Cleanpro company. sofa cleaning dubai

    ReplyDelete
  12. Setup mfa and get complete security. If you still face troubles while enabling MFA on Office 365, then visit Aka.ms/mfasetup and follow the steps for setting up Multi-Factor Authentication in Office 365.Enable MFA on Office 365 admin site by going to the Microsoft Admin Portal, and then click the “Active users” option. After that choose “More” and then you will get the option of “Multifactor Authentication setup”. Setup mfa there and get complete security. If you still face troubles while enabling MFA on Office 365, then visit Aka.ms/mfasetup and follow the steps for setting up Multi-Factor Authentication in Office 365.You will still log on with your usual MIT staff username and password, but in addition to that, you will be asked to confirm login via the Microsoft MFA App. This guide explains how you would register your mobile phone, download the Microsoft MFA APP to log on externally going forward from Aka.ms/mfasetup.Activating Aka.ms/mfasetup to protect your identity is very important. If someone gets access to your mailbox this person can also misuse your identity. But important is not only to protect your mailbox but also your Google Account, your Facebook, PayPal and other important accounts you use.netgear router login - NETGEAR has its own service of websites,Netgear router login i.e., routerlogin.com and routerlogin.net. sites will work particularly only when accessed from NETGEAR routers. These websites allow users to access their consoles by username rather than IP addresses.For more information, visit our website.Bet 365 is an international betting company and one of the oldest online resources created for betting. To access the Bet365 Login page, if you are new, you need to know more about Bet 365's bet account. You can visit our website " bet365 login" to get more information about Bet365 and access the bet365 login page.

    ReplyDelete
  13. quickpayportal.com | www.quickpayportal.com | Pay Your Medical Bill

    Pay Your Medical Bill using www.quickpayportal.com and Make a quick and fast payment online using the QuickPay Portal. Just find your QuickPay Code on your billing statement and and you're ready to go


    quickpayportal.com

    quickpayportal.com

    quickpayportal.com

    ReplyDelete
  14. Import Globals is one of the leading import export data provider for India, Brazil, USA, and Kenya. For more information visit our website.
    India Import Data

    ReplyDelete
  15. Everything is a very open and very clear clarification of the issues.Thanks for posting the best information and the blog is very important.rotating masturbator cup
    water based lubricant.

    ReplyDelete
  16. Nice Blog, visit Bidz365 for Vendor Assessment on GeM, OEM Panel on GeM, and Tender Submission Services. For more information visit our website.
    Vendor Assessment on GeM

    ReplyDelete
  17. livewin365 เล่นเกมสล็อตออนไลน์กับเว็บที่เหมาะสมที่สุด pg slot เป็นค่ายเกมสล็อตออนไลน์ที่มีความปลอดภัยสูง สามารถแทงได้ไม่จำกัด สล็อตเว็บใหญ่ จ่ายไม่ยั้ง ด้วยความที่เล่นได้มากมาย

    ReplyDelete